A healthy and nutritious diet is a critical requirement for the mother and child, helping them lead a long and healthy life. Each day of the first 1000 days builds and strengthens a special bond between the mother and her child, and contributes to the child’s overall growth and development.
Choose region-based diets to fulfill your daily needs
View Regions On MapMilk (400ml) Note: In case of nausea and vomitting consume toast / rusk before milk.
3 Parantha/3 Roti (75g) or 1 ½ Cup Dalia + Dal Pulses (75g + 15g) ½ Cup Vegetable Curry (100g) *1Boiled Egg/Paneer (30g)
Seasonal Fruit (100g)
2 Cup Rice (100g) or 4 Roti (100g), Dal 1/3 Cup, Green Leafy Vegetable Curry (75g), 1/2 Cup Curd, Salad (50g), 1/2 Cup Chicken or Meat (30g)
1 Seasonal Fruit (100g) (Banana/Orange/Guava) and Nuts (Peanuts/Til etc.) (30g)
2 Cup Rice (100g) or 4 Roti (100g) ½ Cup Chickpea Dal (15g) with 1⁄3 Cup Green Leafy Vegetables (75g) Vegetable Curry (100g) ½ Cup Curd (100 ml)
Milk (100 ml)
You can select recipes based on the category and age of who will be consuming the food. Click on any of the icons to make your selection.
20mins
Vegetarian
Flavorful and wholesome vegetable Dhansak, is a great twist to the original non vegetarian recipe. Serve hot with brown rice
Lentils, Pumpkin, Brinjal
10 mins.
Vegetarian.
A flatbread made with ragi flour and other ingredients like onions, green chilies, and coriander leaves. Ragi roti is a nutritious alternative to wheat roti and is gluten-free. It is usually served with yogurt, pickle, or any curry of your choice.
View Recipe30 mins.
Vegetarian.
Soft and fluffy idlis made with browntop millet batter and fermented overnight. Browntop idlis are a healthier alternative to traditional rice idlis. They are steamed to perfection and can be served with sambar, chutney, or any other accompaniment of choice.
View Recipe30 mins.
Vegetarian.
A flavorful and nutritious one-pot meal made with browntop millet, lentils, vegetables, and a blend of aromatic spices. Browntop bisi bele bath is a popular South Indian dish that is known for its rich and tangy flavors. It is typically enjoyed with a side of raita or papad.
View Recipe25 mins.
Vegetarian.
A flavorful and nutritious upma made with little millet, vegetables, and spices. Little upma is prepared by sautéing little millet with vegetables like carrots, peas, and onions, and tempered with mustard seeds, curry leaves, and spices. It is a wholesome and satisfying breakfast option.
View RecipeDid you know that fats like White butter and Ghee are not only delicious, but integral to your diet?
Did you know water-chestnut is the best thing you can consume during your fast?
Did you know that Sitaphal is actually beneficial for patients with diabetes, PCOD and heart issues?
Do you know why Neem is considered one of the most versatile remedies?
Select the right diet plan for you and your family
Keep your family healthy with these easy and nutritious recipes
Get an in-depth view of the crops grown across states and the soil viability to ensure the best environment for the crops.
The precise amount of exercise needed to achieve or maintain a healthy weight varies based on a person’s diet and genes. Getting any amount of exercise is better than none. Walk at least 30 minutes a day for at least 5 days a week. Practice yoga asana, pranayama and meditation daily for at least 30 minutes. Eat mindfully and spend some time with nature.
Restful sleep is essential for health & wellbeing.
Eat iron-rich foods which also contain Vitamin C in them.
