- Bajra is a good source of energy and protects bone and gut health.
- It contains folate, iron, magnesium, copper, zinc, and vitamin E.
- Bajra reduces the risk of diabetes and helps in maintaining a healthy weight.
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- Crops Of India
Crops Of India
Learn about the various crops grown in different states of India, and choose the right nutrition from your locally grown crops.
Select State and District to view the top 10 current and historic crop diversity of India
Click on the audio button to listen the information for better accessibility
Bajra - Rajasthan, Maharashtra, Haryana, Uttar Pradesh
Jowar - Maharashtra, Rajasthan, Karnataka
- Jowar is a good source of B vitamins, calcium, iron, potassium, protein, fibre and antioxidants.
- Consuming jowar can boost energy levels. It is a good source of dietary fibre and thus helps to maintain a healthy weight.
- It controls blood sugar levels and prevents the risk of diabetes, heart disease, and cancers.
Black rice - North Eastern India
- Black rice has a cultural and traditional significance to the people in many parts of northeast India.
- Black rice contains high amounts of antioxidants, dietary fibre, vitamins and minerals.
- The outermost layer of black rice contains one of the highest levels of anthocyanins found in food.
- It lowers the risk of cancer, diabetes and heart disease.
Ragi - Rajasthan, Maharashtra, Uttrakhand, Tamil Nadu
- Ragi is a good source of carbohydrates, fats, proteins, fibre, B complex vitamins, calcium, magnesium, iron and phosphorus.
- It lowers the risk of heart disease and diabetes.
- Ragi ladoo, ragi roti, ragi halwa and ragi dosa are the common preparations made from ragi.
Green gram dal
- Green gram dal or moong dal is one of the commonly used lentil incorporated into the meal from delicious curries to desserts.
- Whole moong dal is heaped with dense nutrients including manganese, magnesium, phosphorus, copper, potassium, zinc, folate vitamins.
- It is one of the easily digestible pulses of all dals that can be included in any therapeutic diet plan as an excellent source of protein and dietary fibre.
Chana dal
- Bengal gram dal is the split chana dal that comes loaded with nutrients.
- It is super rich in protein, folate, zinc calcium and dietary fibre.
- Bengal gram dal can be made into delicious soups, dal, salads and curries.
- Loaded with fibre, Chana dal is good for diabetics looking for foods with low glycaemic index.
Linseed
- Linseeds or flaxseeds are enriched with some of the most essential and basic nutrients that our body requires.
- Linseeds come enriched with fibre, protein, magnesium, calcium and phosphorous.
- High in omega-3 fatty acids, they can help lower the unhealthy fats (triglycerides) in your bloodstream and reduce the risk of stroke and heart attack.
- Flaxseeds are also good for eye health.
Sattu - Uttar Pradesh, Madhya Pradesh, Bihar, West Bengal, Odisha, Rajasthan
- Sattu is flour made from powdered chana and other cereals or pulses.
- High in protein and energy, the glycemic index of sattu is low which is beneficial for diabetics.
- Consuming sattu helps in digestion and maintaining a healthy weight.
- You can make sattu ka sharbat by adding sattu, lemon juice, sugar or jaggery to water.
Masoor dal - Madhya Pradesh, Uttar Pradesh,West Bengal, Bihar
- Masoor dal is a good source of protein, folate, magnesium, phosphorus and selenium.
- The glycemic index of masoor dal is low and hence it lowers the risk of diabetes.
- It is a good source of fibre and thus helps to maintain a healthy weight.
- It also helps in maintaining healthy vision, teeth and bones.
Groundnut - Gujarat, Andhra Pradesh, Tamil Nadu, Odisha
- Groundnut is a good source of protein, vitamin A, B, E, magnesium, potassium, calcium, phosphorus, copper, antioxidants and dietary fibre.
- Consuming groundnuts (peanuts) can lower the risk of heart disease, diabetes and cancer.
- Groundnuts improve gut health and help in maintaining a healthy weight.
- They also maintain blood glucose levels and lower the risk of diabetes.
Bajra - Rajasthan, Maharashtra, Haryana, Uttar Pradesh
- Bajra is a good source of energy and protects bone and gut health.
- It contains folate, iron, magnesium, copper, zinc, and vitamin E.
- Bajra reduces the risk of diabetes and helps in maintaining a healthy weight.
Jowar - Maharashtra, Rajasthan, Karnataka
- Jowar is a good source of B vitamins, calcium, iron, potassium, protein, fibre and antioxidants.
- Consuming jowar can boost energy levels. It is a good source of dietary fibre and thus helps to maintain a healthy weight.
- It controls blood sugar levels and prevents the risk of diabetes, heart disease, and cancers.
Black rice - North Eastern India
- Black rice has a cultural and traditional significance to the people in many parts of northeast India.
- Black rice contains high amounts of antioxidants, dietary fibre, vitamins and minerals.
- The outermost layer of black rice contains one of the highest levels of anthocyanins found in food.
- It lowers the risk of cancer, diabetes and heart disease.
Ragi - Rajasthan, Maharashtra, Uttrakhand, Tamil Nadu
- Ragi is a good source of carbohydrates, fats, proteins, fibre, B complex vitamins, calcium, magnesium, iron and phosphorus.
- It lowers the risk of heart disease and diabetes.
- Ragi ladoo, ragi roti, ragi halwa and ragi dosa are the common preparations made from ragi.
Green gram dal
- Green gram dal or moong dal is one of the commonly used lentil incorporated into the meal from delicious curries to desserts.
- Whole moong dal is heaped with dense nutrients including manganese, magnesium, phosphorus, copper, potassium, zinc, folate vitamins.
- It is one of the easily digestible pulses of all dals that can be included in any therapeutic diet plan as an excellent source of protein and dietary fibre.
Chana dal
- Bengal gram dal is the split chana dal that comes loaded with nutrients.
- It is super rich in protein, folate, zinc calcium and dietary fibre.
- Bengal gram dal can be made into delicious soups, dal, salads and curries.
- Loaded with fibre, Chana dal is good for diabetics looking for foods with low glycaemic index.
Linseed
- Linseeds or flaxseeds are enriched with some of the most essential and basic nutrients that our body requires.
- Linseeds come enriched with fibre, protein, magnesium, calcium and phosphorous.
- High in omega-3 fatty acids, they can help lower the unhealthy fats (triglycerides) in your bloodstream and reduce the risk of stroke and heart attack.
- Flaxseeds are also good for eye health.
Sattu - Uttar Pradesh, Madhya Pradesh, Bihar, West Bengal, Odisha, Rajasthan
- Sattu is flour made from powdered chana and other cereals or pulses.
- High in protein and energy, the glycemic index of sattu is low which is beneficial for diabetics.
- Consuming sattu helps in digestion and maintaining a healthy weight.
- You can make sattu ka sharbat by adding sattu, lemon juice, sugar or jaggery to water.
Masoor dal - Madhya Pradesh, Uttar Pradesh,West Bengal, Bihar
- Masoor dal is a good source of protein, folate, magnesium, phosphorus and selenium.
- The glycemic index of masoor dal is low and hence it lowers the risk of diabetes.
- It is a good source of fibre and thus helps to maintain a healthy weight.
- It also helps in maintaining healthy vision, teeth and bones.
Groundnut - Gujarat, Andhra Pradesh, Tamil Nadu, Odisha
- Groundnut is a good source of protein, vitamin A, B, E, magnesium, potassium, calcium, phosphorus, copper, antioxidants and dietary fibre.
- Consuming groundnuts (peanuts) can lower the risk of heart disease, diabetes and cancer.
- Groundnuts improve gut health and help in maintaining a healthy weight.
- They also maintain blood glucose levels and lower the risk of diabetes.
Bajra - Rajasthan, Maharashtra, Haryana, Uttar Pradesh
- Bajra is a good source of energy and protects bone and gut health.
- It contains folate, iron, magnesium, copper, zinc, and vitamin E.
- Bajra reduces the risk of diabetes and helps in maintaining a healthy weight.
