- Jaggery is also known as ‘Gur’ in Hindi, as 'Bellam' in Telugu, 'Vellam' in Tamil, 'Sharkara' in Malayalam, 'Bella' in Kannada, and 'Gul' in Marathi.
- Jaggery is a natural sweetener and a powerhouse of Vitamin B12, B6, folate, calcium and iron.
- Consuming jaggery boosts immunity, improves digestion and prevents constipation.
- Jaggery is also a good home remedy for cough and cold.
Importance of Nutrition
Improved nutritional status is key to sustainable development, affecting how other investments in education, and health impact the country’s progress.
Safe foods and healthy diets are critical for good health outcomes and for addressing challenges of undernutrition, micronutrient deficiencies, obesity, and the growing incidence of non-communicable diseases (NCDs).
A healthy diet plays an essential role in the upliftment of a person’s physical and mental well-being. Wholesome and nutritious eating habits enhance the quality of life, whereas a poor diet might increase the risk of illness and morbidity.
India is making significant progress in this direction, but there is a need to continually improve the coverage, continuity, intensity, and quality of nutrition for better nutrition outcomes which contribute significantly to the overall development of the country.
Day to day suggested intake
For kids and adults
Nutritional Information
Read Nutritional Information on Foods from the list or simply select from the below foods to get Intresting facts and information on composition of Food Crops And Livestock Products
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Indian Food Composition Table The Indian National Food Sampling and Analysis Programme, 2017
RAGI
*Nutritional values of RAGI per 100 gms.
Energy (kcal)321
Carbohydrates (g)66.8
Protein (g)7.2
Calcium (mg)364
Cholesterol (mg)62.47
Fat (g)1.9
Folic Acid (ug)34.7
Iron (mg)4.6
Sodium (mg)4.8
Total B6 Pyridoxine (mg)0.05
Total Carotenoids (ug)154
Total Free Sugars (g)0.34
Total Mono Unsaturated Fatty Acids (mg)585
Total Poly Unsaturated Fatty Acids (mg)431
Total Saturated Fatty Acids (mg)317
Vitamin A Retinol (ug)0.19
Vitamin B1 Thiamine (mg)0.4
Vitamin B3 Niacin (mg)1.3
Vitamin B5 Pantothenic Acid (mg)0.29
Vitamin B7 Biotin (ug)0.88
Vitamin B9 Total Folates (ug)34.66
Vitamin C Ascorbic Acid (mg)0
Zinc (mg)2.5
Total Dietary Fibre (g)11.18
Vitamin B2 Riboflavin (mg)0.2
Related Recipes
Preparation Time
10 mins.
Type
Vegetarian.
Ragi Roti
A flatbread made with ragi flour and other ingredients like onions, green chilies, and coriander leaves. Ragi roti is a nutritious alternative to wheat roti and is gluten-free. It is usually served with yogurt, pickle, or any curry of your choice.
View RecipePreparation Time
20 mins.
Type
Vegetarian.
Malted Ragi mix
Ragi malt recipe also known as ragi java or ragi porridge is a healthy dish made with finger millet flour, water and jaggery.
View RecipePreparation Time
20 mins.
Type
Vegetarian.
Ragi Uttapam
A variation of the traditional Uttapam made with ragi flour. Uttapam is a thick pancake-like dish that is topped with chopped vegetables and cooked on a griddle. Ragi Uttapam is a wholesome and filling breakfast option that is rich in calcium and iron.
View Recipe
Bottle gourd (Lauki)
- Bottle gourd is a vegetable high on water and is a rich source of vitamin C, K and calcium, zinc, iron, magnesium.
- It is also beneficial for diabetic patients as it stabilizes the blood sugar level and maintains blood pressure.
- Great for digestion, bitter gourd lowers the risk of constipation and helps in maintaining a healthy weight.
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Fact of the Week
